Our Resource Page

For articles dealing with heavy topics, we provide a content warning at the beginning of the article, and information on professional help services at the end of the article.

Have we missed this on an article? Please let us know at press@whiterabbitsocial.com or via our DMs on our socials, and we’ll fix that as soon as possible.

The Australian Press Council’s guidelines recommend that material likely to distress readers should be accompanied by information about sources of assistance​, and we completely agree.

Below are resources that have been vetted, and even used by people in our team.

If you or someone you know is in danger, dial 000 for immediate support.

Domestic Violence & Sexual Assault:

  • 1800 RESPECT (1800 737 732): National counselling service for sexual assault, domestic and family violence​.
  • 1800 RESPECT Online Chat: Linked anonymous online chat with a quick exit feature.
  • Centrelink offers a Crisis Payment for family and domestic violence. Important: Contact Centerlink or make a claim within 7 days of your living arrangements changing.

Disordered Eating & Body Image

Mental Health

  • Beyond Blue (1300 22 4636): Support for anxiety, depression, and mental well-being.
  • Lifeline (13 11 14): 24/7 crisis support for anyone in emotional distress​

Suicide & Self Harm

  • Lifeline (13 11 14): 24/7 crisis line for suicidal thoughts or distress.
  • Suicide Call Back Service (1300 659 467): 24/7 phone and online counselling for people at risk of suicide or those bereaved by suicide.

Monetary Stress

  • National Debt Helpline (1800 007 007): For free financial counselling service for those experiencing financial hardship​. 

  • BetStop: BetStop is a safe and free Australian Government initiative to block yourself from all licensed Australian online and phone gambling providers. Explore more about BetStop here

  • Gambling Help Online: Access free resources and information about gambling, and speak to someone online only if you want to. Access Gambling Help Online here
  • Free 24/7 Gambling Help Hotline: 1800 858 858

Workplace Bullying

  • Fair Work Commission: The Fair Work Commission’s Anti-Bullying Service has resources to help you on your journey.
  • Beyond Blue (1300 22 4636): Offers counselling for workplace stress or bullying-related mental health issues​.

Drug Dependance & Addiction