Our Resources Page

For articles dealing with heavy topics, we provide a content warning at the beginning of the article, and information on professional help services at the end of the article.

Have we missed this on an article? Please let us know at press@whiterabbitsocial.com or via our DMs on our socials, and we’ll fix that as soon as possible.

The Australian Press Council’s guidelines recommend that material likely to distress readers should be accompanied by information about sources of assistance, and we completely agree.

Below are resources that have been vetted, and even used by people in our team.

Why We Include Resources

Some topics covered by White Rabbit Social – including mental health, violence, financial stress, and addiction – can be difficult or triggering for readers.

We believe it’s important to publish responsibly and ensure readers can easily access professional support when engaging with sensitive content.

Providing resources is part of our commitment to care, transparency, and harm-minimisation – not because we assume how someone feels, but because support should always be visible and accessible.

About These Resources

All resources listed below were checked and current as of January 2026. Services may change availability, eligibility, or contact details over time. Readers are encouraged to visit the provider’s website or call directly for the most up-to-date information.

If you notice something outdated or missing, please contact us at press@whiterabbitsocial.com or via our social media DMs, and we’ll update it as soon as possible.

If You’re in Immediate Danger

If you or someone you know is in danger, dial 000 for immediate support.

Domestic Violence and Sexual Assault

  • 1800 RESPECT (1800 737 732) – National counselling service for sexual assault, domestic and family violence
  • 1800 RESPECT Online Chat – Anonymous online chat with a quick exit feature
  • Centrelink Crisis Payment – Crisis Payment for family and domestic violence. Important: Contact Centrelink or make a claim within 7 days of your living arrangements changing

Disordered Eating and Body Image

Mental Health

  • Beyond Blue (1300 22 4636) – Support for anxiety, depression, and mental wellbeing
  • Lifeline (13 11 14) – 24/7 crisis support for anyone in emotional distress

Suicide and Self Harm

  • Lifeline (13 11 14) – 24/7 crisis line for suicidal thoughts or distress
  • Suicide Call Back Service (1300 659 467) – 24/7 phone and online counselling for people at risk of suicide or those bereaved by suicide

Monetary Stress

  • National Debt Helpline (1800 007 007) – Free financial counselling service for those experiencing financial hardship
  • BetStop – Free Australian Government initiative that allows you to block yourself from all licensed Australian online and phone gambling providers
  • Gambling Help Online – Free resources and information about gambling, with optional online counselling support
  • Free 24/7 Gambling Help Hotline: 1800 858 858

Workplace Bullying

Drug Dependence and Addiction