Social media has become an inseparable part of our daily lives, and it's easy to overlook just how deeply it affects us. I feel like everyone was on the “social media is bad” train, until the uncontrollable events of covid launched us into grinning and baring lots of the side effects we felt when out screen hours ticked up.

We’ve all been there — a quick glance at your phone turns into hours of scrolling. But there’s hope! As a chronically online content creator, I’ve found 6 simple ways to break the cycle of distraction, from turning off notifications to using self-control apps. These small steps can make a big difference in reclaiming your focus and mental well-being.