6 Small Steps, Big Changes. How to Reclaim Your Life from Your Phone And Doom-Scrolling

We’ve all been there — a quick glance at your phone turns into hours of scrolling. But there’s hope! As a chronically online content creator, I’ve found 6 simple ways to break the cycle of distraction, from turning off notifications to using self-control apps. These small steps can make a big difference in reclaiming your focus and mental well-being.